Today was supposed to be my rest day, but because of a party yesterday, yesterday was my rest day. So, I did the cardio today that I was supposed to do yesterday: R24 to the video. Wow, I really didn't write good notes on this one. I see, after having done it to the video that my notes of even my favorite section, kicks, was wrong. Ah, well. I can correct it next week. I really think this round rocks and I am not sure why NONE of it appeared on BOV4?!?
So, I am not sure how I will get my workout on this week. We had a death in the family this week and I will be supporting my mom as she burries her mother. The next few days will be very tough to stay on program. I will absolutey do everything I can to eat my six meals, eat appropriate carbs and drink a ton of water.
Betsey
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