Lot's of walking today

Not a bad thing. Today is cardio day, but my walking doesn't count because it "shopping walking", which isn't cardio challenging. As of 5 PM, I burned 1987 calories, about 1000 short of my daily allotment. As of 9:30 PM, I have not done my 30 mins of cardio. Still planning on trying to get that in, or perhaps I will make today my "day off". I've been working out solidly for 4 days everyday and a break is okay.

Tomorrow is cardio & strength day again. Will try to get there early, during Tuck's first nap and while Ryan is at church with Grandma.

I made some okay choices today. Didn't eat as many meals as I am supposed to, though. I ate an awesome breakfast of a protein bar & protein shake, about 400 cals, ate out for lunch at the salad bar type place. Lot's of veggies and only tiny muffins for dessert. Muffins must have just about wrecked my sugar, though, because it was high when I was home and making me sleepy. I think it's the waiting too long between breakfast (8:30 AM) and lunch (1:30 PM), a whopping 5 hours between meals. Now, it's 9:30 PM and I have not eaten since lunch. Also, I haven't been drinking my water goals.

Ah, must post my daily affirmations here so I can look at them from anywhere...

Betsey