Where or where have I been?

I finished the CTF challenge. Did well. Dropped off at the end in the last three weeks.

Planning on starting again. I think I will especially hit the eating pretty hard. I think exercise is something I do well and don't have a huge problem making progress with. Of any system I have done CTF had the best results on fat loss and on my sugars.

Will have to re-orient myself on the CTF plan. If I remember correctly, the food ideas are pretty basic.

Betsey