Wow, how did December happen?!?

Time flies.

I had every ambition to be under 200 lbs for my 40th birthday in January. Didn't happen. Well, I could have a leg removed and lose 75 lbs, but I like being able to get around, so there's that! So I had a goal. But I couldn't stay focused on it because I wasn't successful in my exercise & eating routines. I could not get the strength training plus minimal interval cardio to work for me. I actually gain weight on that kind of exercise. I lost fat, but who wants to gain when you are already over 230 lbs. Yeah. No.

So, I know I am going to turn 40 within just 20 lbs of my highest weight ever. Not where I wanted to be, but I don't have enough time to fix it. So picking myself and moving on.

What's next? Some serious vision work is in order. I really didn't apply what I know about motivational theory to my last drive for weight loss. This needs to change.

I need to take the steps to creating a vision and my plan is complete a vision board by mid February.

Would you like to join me?

Betsey