Today was LIIT straight up sweaty cardio. I did R26 from warm up through finale from 11:30 AM through 12:15 PM. It's gotten easier this week to do R26 & R27, so I think I will stick with those two through the end of next week. The plan is to go to Beginner Level 3 next week. Haven't decided what rounds I will work with after next week. So far, I've done R25, R26, R27, R32 & BOV4.
Tomorrow, it's strength day 5.
Hopefully, we will start the new buddy group for Beck's Diet Solution. It's cognitive therapy applied to eating.
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