Today was strength pyramids. I've stepped up to the next level on Beginner, now on 3. It was much harder than two. I might not be ready. Instead of an added exercise, it is an added step on the ladder. The "easy" exercise is done 15 times in the peak set. Wowza! It was tough. Supposed to do 15 mins of cardio, I knocked out 40. Wahoo.
Eating was great today. I had my usual breakfast (protein cookie & milk), am snack was protein shake and kiwi fruit, lunch was a rasberry chicken chipotle salad a Quiznos, PM snack also was my after workout meal (candy, protein shake & apple), dinner was turkey tomato mushroom mix up (which will be served on bread for lunch tomorrow) and desert was two homemade protein peanut butter cookies (Thanks for the recipe Sarah, if you are reading this!), 4 oz of milk and an apple. A workgroup sponsored lunch for my department. I went to the lunch, but did not eat the sandwich or even the cookies or brownies. Very proud of myself for passing up free social food...two big triggers for me. Well, three if you count the chocolate cookies & brownies!!
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