Ok. I ate well yesterday. I did my colon therapy. I exercised. I drank my water. I gained a lb. What's up with that? I am in a serious plateau on the scale. It's really starting to bug me to work this hard and not see results. I don't know what I am doing wrong.
Even my bodybugg is crapping out on me these days. I put in a battery & it dies within a few days. It used to last at least a week in there! Now, I have all these time periods without data. It really sucks not to know what I am really burning.
This is what I have/will eat today:
6:30 8 oz milk, apex mocha protein cookie
9:45 orange, cytosport protein shake (180 cals) with 1 tbsp psilium
12:50 2 cups mixture of spinach, mushroom, tomato chunks & ground turkey on whole wheat bread (sloppy joe) post exercise english toffee,no chocolate treat
3:30 orange, cytosport protein drink with 1tbsp psilium
7:00 4 oz salmon, 2 cups brocoli
9:00 Peanut Butter protein cookie (homemade) and 4 oz milk
It was a cardio day. R27 of TK. This will be my last week of R26 & R27. Can't say I will miss 26 much. I will miss 27, though. I love it! I have three faves now: 25, 27 & 32. Next week, I will do 24 & 28 as I have not really done them since I got them. That should be interesting! I did 50 minutes of cardio today.
Tomorrow is cirucuits with Hip Hop Hustle 2 mixed in. I need to remember to bring the DVD in since I don't know those by heart, nor do I have the coreo notes.
B
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