Today is cardio only day and I want to do HHH in the AM and maybe TK in the early evening.
Today is also measure day.
weight: 225.6 (-1.6)
bf: 28.8% (-1.4)
neck: 14.2 (no change
chest: 48.2 (-.5)
waist: 39.2 (+.2)
arms: 25 (no change)
thighs: 44.7 (+.5)
calves: 33.2 (+.2)
Betsey
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