I only did 30 mins of cardio today...three sections of TK Round 25. Very fun. Even though it's the one I seem to focus on the most, it's still a blast for me. The better I get at it the more fun it is becuase I spend less time scrambling to get the next move. A lot less frustrating. Though, muscles get used to the same movements, I should really work on some other rounds. I did do BOV4 and that was fun also, but it was heavy in Round 26 & 25, both of which I am fairly familiar with.
Strength training was fun today. I went through my nine exercises with my trainer and got some serious pointers. It's amazing to me how proper technique and form can make everything harder. I bet I am a bit sore tomorrow. Ah, but it's just a turbo day tomorrow. Well, it's about time for bed. All the kids are there, so I guess I should join in the sleep fest.
I've been in an amazingly munchy mood today. Not good. Perhaps it was the stress of the 2.5 hour morning commute (that is usually an hour). Not fun at all.
Betsey
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