I've been keeping track of my workouts in a spreadsheet and decided that this is a perfect place to post what I am doing each day for moving. Also, I have an updated BF% (33%) and weight (229).
Today is a strength and cardio day on my BFFM beginner workout program.
Pasting a table from Excel looks like crap. Looks like I need to figure out the html on the table myself. Crap. Wasn't planning on doing that today.
Anyway, I did the following strength training workout:
1. barbell chest press: 40 lbs, 13 reps, 1 set
2. side lateral raise: 12 lbs, 9 reps, 1 set
3. lat pull down: 80 lbs, 12 reps, 1 set
4. cable overhead tricep pull: 40 lbs, 15 reps, 1 set
5. bicep curl: 40 lbs, 6 reps, 1 set
6. leg extension: 70 lbs, 9 reps, 1 set
7. standing calf raises: 135 lbs, 18 reps, 1 set
8. lying leg curl: 70 lbs, 9 reps, 1 set
9. crunches on stability ball: 15 center & 15 on each side
Cardio program will include 40 minutes of Turko Kick Round 25 @ 4:45 PM & 60 minutes of TK BOV4 @ 9 PM
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