oday was LIIT cardio day. I did 3 full sections of R32 for about 40 minutes. Hit a high of 11.8 cals per minute doing it. Pretty cool to know that. Did a checklist log type of document to help me remember stuff like drinking my 128 oz, taking my vitamins and my dry carb meals.
Weigh in: 229.4
Lost .2 on my cheat day! Wahoo!!
Two day pH testing resulted in a composite score of 5.6875. Not good. Should be about 7.25-7.4. Will start taking potassium bicarbonate in water daily.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment