CTF 3w4d

I had a great cheat day yesterday. Planned my cheat meal for a potluck. I usually can't help myself at potlucks. It was nice to be able to eat whatever and not feel guilty!! Yesterday was circuit day. I used Hip Hop Hustle as my cardio section of the circuit. HHH1, both hustles and part of "the show".

Have been sick most of this week. Headcold turning into chest cold. Should be getting better soon. No DL for me, though. Since I've not had a fever, I've stuck to my exercise everyday.

I decided after Monday's strength training that I needed to up it to the next level and plan on doing Beginner Level 2 through the end of the month. Will move to Beginner Level 3 starting in May. My assisted pull-ups, chin-ups & push-ups are getting easier, so I think it's time to step it up.

Hoping today brings some fun R27 TK for cardio session.

Betsey