It's measure day...I gained .08 lbs this week, but I did my measurements were improved, including my fat %. So, although I gained this week, it appears that I've gained muscle. Also, the scale was no helped by my inability to have a BM since Thursday. I know, gross, but important.
Two weeks in result:
Today's weigh in: 230.4
fat % was 30mm or 34.6%
Neck measure 14.5 (no change)
chest measure 48.5 (-.5)
waist measure 40.5 (-.5)
arm measure 12.5 (-.25)
thigh measure 23 (no change)
calf measure 16.25 (no change)
Did Turbo Sport today for the first time. Fun, but very plyo and energetic. This made it more difficult to stay in the fat burning zone. Worked out for 75 minutes and burned 512 calories. So far, as of 5PM, my calorie burn today is 2075. Way cool. Maybe I will take a walk with Ryan and Tucker in the stroller this evening. The weather has been very warm this week, already in the upper 80's. I hope we don't have a killer hot summer this year. I would much rather the temps stay in the upper 70's. The warm weather in the afternoon definitely added to the sweating during the workout!
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