Yesterday was strength day. First time on Beginner 2. I added cable rows with the bodylastics. I can feel it in my triceps and back. I used the 19 lb cable, whatever that means. I did R26 through punches & kicks on both sides. The strength work took about 13 minutes and I did about 50 minutes of R26 for cardio (planned is 15 minutes, but I figure I should just go until I get tired).
I measured today. Here are the results (I changed the measures on the arms, thighs & calves for both legs):
weight: 226.6 (+1.4)
body fat% 30.2 (-2.5)
neck: 14.25 (-.25)
chest: 48.5 (+.25)
waist: 40.25 (-.25)
arms: 24.7 (+.25)
thighs: 44 (-3)
calves: 33.2 (-.75)
With the jump in body fat down from 32.7 to 30.2, my fat loss jumped from 11.4 lbs last week to 16.6 lbs this week. My weight jumped up a bit, but according to my fat measurement, my lean mass jumped up from 6.6 lbs this week. Looking at my scale weight graph, I usually post a big loss, a small gain the next week and a bg loss the following week.
Betsey
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