Ok, no cardio yet, but the boys aren't being agreeable on naps today.
But I did weigh in:
weight: 225.2 (5.2 lbs less than last week!)
fat % 32.7 (25mm)
neck 14.5 (no change last week)
Chest: 48.5 (-.25)
waist: 40.5 (-.25)
arm: 12.5 (no change)
thigh: 23.75 (+.75)
calf: 16.5 (-.25)
According to the database software, I am down 11.4 lbs of body fat, 8 scale lbs and a muscle gain of 3. I can feel my clothes getting baggier, so I know there's a difference. I am nearly complete with three weeks. Should be interesting so see how far I go and where I will be in mid-June, when the challenge is through.
On a happy note, my insulin usage was 23 units of long acting insulin each AM to control fasting number. My fasting numbers started to go down within the first week of being on program. I have dutifully checked my sugars each morning and have been noticing that I need less and less every other day. I am currently down to 10 units a day. I hope that by the end of the challenge, I could be insulin free!!
B
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