Weight check: 229.2. 230 ish has been a sticky scale point for me before. If I remember correctly, so was 200 once I got down that far. Fat % is going down, so I will keep plugging along.
I did cardio LIIT today, altough I don't know how low I did it since I did not have my heart rate monitor on during exercise. I worked off some steam, for sure. It's een a stressful few days.
Tomorrow is circuit day. Also my scheduled cheat day.
Betsey
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