1w4d CFT challenge

Today I did TK R25 for four sections: punches, kicks, punches & kicks and recovery. I was dreading it a bit for some reason.

I guess I am bummed that the scale is REFUSING to move this week! Last week was amazing...4 lbs lost and this week, it's 0.4. I've been pounding the exercising, doing better on food than last week and barely budging. I hope I can pinch a lower number on the calipers on Saturday.

I was weak today, though. Ryan had a potluck snack in his room today. Parents brought foods in for snack. I did very poorly at keeping myself away from the bad foods. I ate fruits, which was what I intended on doing, but the chocolate, whip cream in cakes beckoned. It was horribly yummy. Darn it, I should have kept to drinking my water this afternoon insteading of filling my body with absolute crap. Oh yeah, a mom brought chicken tenders from KFC. I ate some! Why do I do this crap to myself. Did I think for a second about my motivations as I filled my tummy with crap? Uh, nope! I need to change the way I think about food. Just because it's sitting there, I don't need to put it in my mouth.

Here's to a better eating day tomorrow.

B