Weigh in was 227.6, down 3 from yesterday. Calliper measure was a 22mm pinch, which puts me at 31.2% body fat. A-mazing!! That makes my fat loss 14 lbs and muscle gain 8! Way cool! Tomorrow is my official weigh/measure day, so I will do it all tomorrow.
Today was strength day and I can feel I am getting stronger with the assisted chin-ups and push-ups. I have never been super great with even assisted push-ups, I could get out maybe two or three. I was able to do my eight at the top of the pyramid, no problem. I did about 40 minutes of TK R32 today.
Here I had about a week of off and on BMs and the last two days have been every trip. Balance would be good!!
Hoping for an awesome weigh in tomorrow!!
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