Did my circuit yesterday. I tried a tricep dip set instead of tricep pushups. I liked it. I had to split out my circuits. I can't remember what came up, but something. lunch or a meeting or something. Yeah, lunch. Anyway, it was my cheat meal day. I went to Chevy's with a friend and had jumbo shrimp fajitas. Yummy. I even had a flan dessert. Very yummy. Worth the week's wait!!
Did cardio today. R25 through recovery was about 45 minutes of pure sweat.
Trying to get more on plan on food. It's been challenging since there is so much info and I read it a month ago. Was going to try the cayenne pepper/oil/lemon trick. No cayenne, no lemon (DH insisted on limes...same acid).
Sample of eating day
breakfast: protein cookie & non-fat milk
snack: orange, protein drink (low carb) & psillium husk
lunch: pile of spinach, salmon, sweet potato
snack: apple, protein drink (if after workout, with sugar, of not, without)
dinner: chicken breast and a pile of broccoli
dessert: cottage cheese and fresh strawberries
Betsey
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