1w3d

It was circuit day today. I did not look forward to circuit day, although once I got into it, it wasn't so bad. Last week, I was not able to complete the full circuit. I did today. I did a TK R32 warm up, followed by R lead punches, pull ups, L lead punches and so on to complete about 55 minutes of a work out. As of 9:49, I've burned 2870 cals...nice!

Tomorrow is all TK. Weight this AM was 229.4. No movement. Hopefully, I am gaining muscle and losing fat. Saturday will tell the tale. Clothes are feeling looser, including underwear, so I know that all this work is paying off in some way...onwards to tomorrow. Beddie bye bowskie for me...

B