Nearly the end of full on week one on the CTF. Doing pretty well so far. Very happy with results so far.
Today's weigh in: 229.6
fat % was 30mm or 35.6%
Neck measure 14.5 (-.5)
chest measure 49 (no change)
waist measure 41 (-2)
arm measure 12.75 (-.25)
thigh measure 23 (no change)
calf measure 16.25 (-.25)
Exercise today will be 30 mins of cardio, which will be turbo on an empty stomach.
Receved pH strips and tested right away. About 5.5. Not good. That was in the PM, when most alkaline, so I am sure my morning number is lower. Eegads! Test strips came with instructions on how to get a composite score for two days of testing. Will start with rising pH with both urine and saliva tomorrow.
Betsey
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